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Down in the dumps again – challenges with adult children

Depression & Anxiety | Last Active: Feb 18, 2019 | Replies (357)
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@lioness

@hopeful33250 thanks I will try them I did d nd one time n my phone it was 5 minutes but will try these afterwhile How many times a day can you do them ?

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Replies to "@hopeful33250 thanks I will try them I did d nd one time n my phone it..."
Teresa, Volunteer Mentor | @hopeful33250 | Jan 5, 2019

You can do them as often as you want to, @lioness. If you feel anxious, worked-up or just need to get centered. Some of them are recommended for first thing in the morning.

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