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Down in the dumps again – challenges with adult children

Depression & Anxiety | Last Active: Feb 18, 2019 | Replies (357)
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@hopeful33250

Hi @lioness,

Here is a good one to start with, just 9 minutes, https://www.youtube.com/watch?v=ZxcNBejxlzs

Here is another one by the same leader and it includes patting, https://www.youtube.com/watch?v=v2o_9UW2kFU

Also, https://www.youtube.com/watch?v=EaEZVfhn07o.

They are short and easy to follow. If you try them, will you let me know what you think?

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Replies to "Hi @lioness, Here is a good one to start with, just 9 minutes, https://www.youtube.com/watch?v=ZxcNBejxlzs Here is..."
lioness | @lioness | Jan 5, 2019

@hopeful33250 thanks I will try them I did d nd one time n my phone it was 5 minutes but will try these afterwhile How many times a day can you do them ?

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Parus | @parus | Jan 5, 2019

@hopeful33250 Don Fiore is my favorite!!! Been with him for around 4 years. So calm and no music or luscious landscapes. @lioness Let us know how it goes-please.

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