Replies to @hopeful33250 Which won do you use there are so many in u tube and now on…

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Depression & Anxiety | Last Active: Feb 18, 2019 | Replies (357)

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@hopeful33250 Which won do you use there are so many in u tube and now on phone

Replies to "@hopeful33250 Which won do you use there are so many in u tube and now on..."

Teresa, Volunteer Mentor | @hopeful33250 | Jan 5, 2019

Here is a good one to start with, just 9 minutes, https://www.youtube.com/watch?v=ZxcNBejxlzs

Here is another one by the same leader and it includes patting, https://www.youtube.com/watch?v=v2o_9UW2kFU

They are short and easy to follow. If you try them, will you let me know what you think?