Hi @rachelanne -- for folks that use apps on phones that is a great idea and I'm glad it helps. I was trying to remember to do it on my own and it's sometimes hard with life's daily challenges. I had heard Dr. Amit Sood speak a few years ago about the Happy Brain and it was very similar. There is a website that is a great source for positive energy and thoughts that help. If you scroll down the home page there are some short videos and also the VLOG section has some great videos.

-- https://www.resilientoption.com/

Here is the A Very Happy Brain video
https://www.youtube.com/watch?reload=9&v=GZZ0zpUQhBQ