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Down in the dumps again – challenges with adult children
Depression & Anxiety | Last Active: Feb 18, 2019 | Replies (357)Comment receiving replies
@kdo0827 you say that you’re always present doing for your family—have you ever considered cutting back and taking time for yourself? Go to museums, art galleries the mall, call a friend and go to lunch. That’s when I started volunteering for Meals on Wheels and that really woke me up! Many are so less fortunate.
Also, do you have a “lite book” ? My doctor had me get one about 15 yrs ago. It’s about 5” on a side and shines a very bright lite that works on things in your brain. And it works! I’ll send details later. Just finished my 30 min.
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The only thing I have found for “ lite book” is just that? I googled it and found that amazon sells it. The webpage describes how the light works. It’s just done wonders for me! When to doctor said that I needed to get more sun, I responded, “more sun! But I live in Colorado, where it’s always sunny.” He said I needed the concentrated light, like “lite book” gives. He was right!