@parus- I get that too..and when you are very very down it's impossible. Unfortunately it's right- enough walking will make us healthier, all the way around. And enough walking will adjust your attitude. lol. It doesn't solve anything- it just helps. Sometimes when I've gotten so sick of myself I ask my husband to "take me for a walk" lol. Or sometimes he will say, you need to get out of the house, let's go for a walk. And sometimes I actually go and am glad that I do- but only after I pout, and tell him how I feel about his suggestion.