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Mood Swings Extreme highs and lows

Depression & Anxiety | Last Active: Dec 16, 2018 | Replies (33)
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@lioness

@healthytoday What is EMDR?I do tapping

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healthytoday | @healthytoday | Dec 15, 2018

Eye movement desensitize training, used in trauma. More details can be found online.

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Ginger, Volunteer Mentor | @gingerw | Dec 15, 2018

@lioness Is the tapping you do EFT? That stands for Emotional Freedom Technique. I was trained in that earlier this year, and found it really helped me.
Ginger

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