Mood Swings Extreme highs and lows
One day I am so happy i'm dancing and singing around the house the next I do nothing but sleep and cry, sometimes there's not even a day between the low and high. One second I'm super happy the next I'm feeling like I could end my life. I've been diagnosed with three different anxiety disorders as well as depression, PTSD, and OCPD.
I have no clue whats going on with me but I am extremely scared, I lose my healthcare in a month so talking to my doctor about it is basically out of the question. Can someone please help me understand whats going on with me? I'm feeling really helpless
When I'm at my lowest points I get so suicidal it scares me and when i'm feeling somewhat normal again I can't believe i'd even have those thoughts. There is no in-between I'm either insanely happy or planning to end it all. If anyone can relate or has a solution please help me.
Interested in more discussions like this? Go to the Depression & Anxiety Support Group.
Be the black sheep of the family and refuse to have the family illness. Possible? I wonder. Genes only express under the right conditions. I wonder if living differently than your family would help?
Trying to be sane in an insane world. Dancing is your self expression? Dance, dance, dance. Let your body describe itself. Study (youtube) dancers, watch them, wonder, check out folk dance, ballroom dance. There is so much energy, passion, expression in dance. What else interests you?
@gailb @iwishiwasanon This is a valuable post. Gail, thank you for your thoughtfulness and insight. There are many great points mentioned. We are so glad you reached out and found us, iwishiwasanon! It's scary to see your thoughts in words, isn't it? Feeling safe and comfortable to share is critical, whether it is in person or online. Please read then read again what Gail has posted.we're here for you!
Ginger
@iwishiwasanon.
I was the black sheep of my family and refused to accept the craziness to which I was exposed my entire life. I have PTSD from some childhood experiences, but it doesn't run my life anymore. I can usually respond in the current time and not relive my past. I have been successful in my second marriage of 36 years and in my professional life, from which I have now retired. We can make it out of the confusion! Good for you @healthytoday
EMDR is that like tapping? CBD is addressing anxiety. Anything physical calms you down, swimming, hiking etc.
We can Gail, we can.
@healthytoday What is EMDR?I do tapping
Eye movement desensitize training, used in trauma. More details can be found online.
@lioness Is the tapping you do EFT? That stands for Emotional Freedom Technique. I was trained in that earlier this year, and found it really helped me.
Ginger
@gingerw yes it is I started tapping it's been 10 yrs now was in attendance through computer for all 10 summits That's good to know. Being trained in it have you helped others?