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Thyroid Problems leading to weight loss
Diabetes & Endocrine System | Last Active: Sep 25, 2019 | Replies (69)Comment receiving replies
@contentandwell My Dr. wants me to lose weight because of my cholesterol she thinks this will help . My BMI is above normal so I did at one time go on the Atkins diet that worked well my son gave me a website which I followed pretty much then when I reached mhy goal I forgot about it . I feel good where I'm at as I eat right except for sweets and exercise but Oh well I,ll try again ??? . Have a good day
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@lioness In that case I highly recommend myfitnesspal. If you are honest with it then it really does help. It can seem cumbersome at first but once you have used it for a while it's much easier. If you don't eat enough it actually tells you that too and will not calculate end-of-day statistics. Generally, at the end of the day, it will tell you what your weight would be at the end of five weeks if you continued with the same number of calories. You get extra calories if you put exercise in too.
It worked for me. Now if I could just get more serious about it again and lose a few pounds I would be happy.
JK