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Having trouble keeping your balance?

Aging Well | Last Active: Nov 28, 2022 | Replies (63)
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@lioness

@dreamer38 Good morning I have had balance and dizzy problems This was coming from my ears I saw a ENT Dr in a separate incident I have fallen because of balance For this I did exercises to strengthen my core first just pull your stomach in while working Stand on 1foot CT 10 then other I also do some yoga,chi qong,orTai Chi I too have Osteopenia so strengthen your core and do these exercersis stand at chair to do them 🙂

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Replies to "@dreamer38 Good morning I have had balance and dizzy problems This was coming from my ears..."
peggi | @peggi | Oct 16, 2019

I do not get dizzy/. I can stand perfectly still, but don’t dare try to take any steps, in which case I stiffen up and fall. I just stand there waiting for someone - anyone - to give me an elbow for security. Then my body relaxes and I can walk very easily.

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