@dreamer38 Good morning I have had balance and dizzy problems This was coming from my ears I saw a ENT Dr in a separate incident I have fallen because of balance For this I did exercises to strengthen my core first just pull your stomach in while working Stand on 1foot CT 10 then other I also do some yoga,chi qong,orTai Chi I too have Osteopenia so strengthen your core and do these exercersis stand at chair to do them 🙂