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Having trouble keeping your balance?

Aging Well | Last Active: Nov 28, 2022 | Replies (63)
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@imallears

@bookysue
Great and important post! I’m 78 and also think I am in better shape than when I was younger...lucky to have no pain...and also hard of hearing (which is why I am crazy about balance exercises ). I’ve been attending exercise classes for nearly 6 years and incorporate many of the stretching, strength and cardio into my daily routine...throughout the day. What a difference in quality of life.

Regards from Florida Mary

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Replies to "@bookysue Great and important post! I’m 78 and also think I am in better shape than..."
bookysue | @bookysue | Apr 10, 2019

Thanks Florida Mary - for confirmation because I am new at this- I see a difference but it helps when someone else is going through some of the same issues. Movement makes a difference - just incorporated into my daily life. I do not like gym,etc but I like being active.

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