@sapphira
87 is a great age and kudos to you for walking and wanted to pursue PT.....very important. As a former dancer you know stretching is so important to do everyday throughout the day when you think of it. Maybe some light weights. Keeping you pain free is your goal now and keeping your balance and stability is a forever goal. We all “break down” as we age and it’s hard not to let any pain overcome your efforts. Go strong lady....you sound like a positive person....

Regards from Florida Mary