Stretching, biking ,walking,and some weights as well as a time at Physicisl therapy ( helped me balance myself after not dealing with my injuries correctly ) really made me soar more than I ever thought possible. I was so scared and I am so much better than expected. Simple little stretching/ movements is making a big difference. I am going to be 65 this year and in some ways I am better than my younger years. Also wearing the right shoes makes a difference. Being hearing impaired, older , leftie, curly haired - independent thinker makes falls more likely ( first two is real causes)