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Having trouble keeping your balance?

Aging Well | Last Active: Nov 28, 2022 | Replies (63)
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@johnbishop

@lioness that we do! I don't do as much as I should but that's because I don't set aside the time. I have routine in the morning that I do 10 to 15 minutes on my elliptical then to leg range of motion and stretching exercises. I need to take the same approach and set aside some time for the evenings. I just need to get through the holidays first ☺

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Replies to "@lioness that we do! I don't do as much as I should but that's because I..."
lioness | @lioness | Dec 13, 2018

@johnbishop That's great . You cant exercise 7 days a week all day it isn't good for the muscles anyway . I do everyday about 15 minutes especially stretching .

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