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DiscussionFacing Cancer Recurrence, PTSD & Acknowledging Mental Health
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Replies to "Did you read my previous replies. I cannot have a fogged brain and do my scientific..."
In the Sleep Health group on Connect (https://connect.mayoclinic.org/group/sleep-health/), several members have shared non-medicinal strategies for better sleep. Here are some discussions I found interesting to read:
- Meditation prior to sleep https://connect.mayoclinic.org/discussion/meditation-prior-to-sleep/
- Insomnia. Nothing seems to help. https://connect.mayoclinic.org/discussion/josephene-i-am-having-terrible-insomnia-as-well-nothing-seems-to-help/