I'm going to have to have knee surgery.I'm 70. My leg and arm muscles are weak. I need to strengthen them. Does anyone know what I can do.
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Thanks I hadn't thought of that.
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@pjss48 Do you use Ice for the swelling? Ice is also a good anti inflammatory
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Thanks I hadn't thought of that.
@pjss48 Do you use Ice for the swelling? Ice is also a good anti inflammatory