@tshere1995 my iron was at 20 several years ago. I have since developed erythrocytosis and don't absorb potassium, sodium, vitamin d and b12. The only thing that has worked is giving up sugar and eating a more plant based diet. I start the day with a veggie & berry smoothie and eat healthy the rest of the day. I also exercise several times a week. Not eating cakes, cookies, etc was difficult at first but I eventually lost the craving for it. I hope your doctor can correct your iron level so you feel better.