Gratitude Discussion Group

Posted by Debbra Williams, Alumna Mentor @debbraw, Nov 24, 2018

Hi everyone! Just before Thanksgiving @michellegraffradford posted a blog called Gratitude Changes Everything. She suggested three techniques to help incorporate gratitude into our daily lives:


  • Start the Day with Gratitude (before getting up think of three people you are grateful for)

  • Maintain a Gratitude Journal to record times when you are grateful

  • Count Blessings – not sheep! (Review the day and remember moments of gratitude)


Her blogpost was so inspiring that a lot of us decided we wanted to form a Gratitude Group to keep the attitude of gratitude going. The blogpost area is not an ideal space for a big discussion group so I am moving the discussion over here to the “Just Want to Talk” Group. Let’s use this space to share and discuss our Gratitude Journey. I’m going to suggest that we each try to take a minute from the day and post here what has made us feel thankful today. It can be as small as a stranger’s smile on the bus or as large as fulfilling a major life dream – or anywhere in between. We can also discuss how we are doing with the three techniques. Sometimes it is easier to form new habits with support from others.

Michelle's full blogpost is at the link below. You may want to review it or print it out to help get started!
https://connect.mayoclinic.org/page/living-with-mild-cognitive-impairment-mci/newsfeed/gratitude-changes-everything/
I look forward to hearing from others in the Gratitude Group and to having others join us here! Thanks to those who already shared great stories. If you haven't yet, what gratitude will you share today?!

Interested in more discussions like this? Go to the Just Want to Talk Support Group.

@parus

@gingerw good to know you can maintain your sense of humor. I abhor having my picture taken too. I avoid them. Nothing new here which is fine with me. I am worn out by being so fatigued if this makes sense. I have been a recluse and don't mind being such. Still stopping by some.

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@parus- Good morning. It's been a while. It's very good to see you here! Many things contribute to fatigue, as you well know. But if you are fatigued by being fatigued then fatigue has become a vicious cycle for you. For me when this happens it's because I haven't moved a lot. It means that I have done nothing about exercising. It means that I haven't done anything about pain or getting help for it. It means that I have worried to much, am stressed, or ill. I know what you have written about your continued pain. I assume that this is the culprit. I wish that I had an answer for you! Has there been any new news from your pain manager?
My mug shot is always floating around too much! I just grin and bear it. But I too do not think that I take great pictures! I am my worst critic, for everything. Aren't we all?
Other than fatigue and pain how have you been? How is that gorgeous grandson of yours? Is he in school this year?

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@gingerw

Today I am grateful that the first quarterly check after my diagnosis of smoldering multiple myeloma went well. My doctor does not want to change any protocols at this time, which is fine by me. 2 days ago, I had a punch biopsy taken for a suspicious spot and we'll get results back in about 10 days. I have a history of malignant melanoma and other skin cancers, so this is not much of a surprise. The site is irritating me because of the stitches, but otherwise it's okay. I am also undergoing a regimen of topical chemo on my face so I will not be camera ready for anything in the near future. And of course that's fine with me too since I don't like having my picture taken LOL.
Ginger

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@gingerw I'm glad the check-up went well. I hope the biopsy goes well also. My husband has had a number of skin cancers on his face too, the last being more serious and required six weeks of radiation.

I too avoid having pictures taken of me. I have a very few that I actually like.
JK

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@merpreb

@parus- Good morning. It's been a while. It's very good to see you here! Many things contribute to fatigue, as you well know. But if you are fatigued by being fatigued then fatigue has become a vicious cycle for you. For me when this happens it's because I haven't moved a lot. It means that I have done nothing about exercising. It means that I haven't done anything about pain or getting help for it. It means that I have worried to much, am stressed, or ill. I know what you have written about your continued pain. I assume that this is the culprit. I wish that I had an answer for you! Has there been any new news from your pain manager?
My mug shot is always floating around too much! I just grin and bear it. But I too do not think that I take great pictures! I am my worst critic, for everything. Aren't we all?
Other than fatigue and pain how have you been? How is that gorgeous grandson of yours? Is he in school this year?

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@merpreb I think about the arthritis commercial stating "it takes energy to make energy". True and also laughable on some levels. I find myself picking and choosing how to use my time. Mostly I don't feel like doing anything and typically I don't do much.
Grandson is in pre-K for around 3 hours 5 days a week. I usually have him once or twice a week. He has reached the stage of mostly hanging out. Independent as a hog on ice he is!!
I come to the connect community and see 99+ comments I am overwhelmed. Do the best I can.
My neck has been giving me fits again. The rhizotomy is to last up to a year. I pretty much stay in my woman's cave and don't care to be sociable. I don't feel depressed-more of a generalized malaise.
Maybe I need to try and come hang out here more-sometimes logging on is even too much of a hurdle.
Not particularly excited about warmer weather. Uh, does sound like some depression is lurking. Hadn't even thought of that as I always have some level of depression.
Your input is appreciated and definitely shed some light.
How are things with you? I recall you were absent for a while.

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@gingerw

@parus Good to see you checking in! We do what is healthiest for us, even when others may be confused by our actions.

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@gingerw Even I am confused by my actions!!! I think about connecting with you and don't get past the thought. Just flat out dumb.

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@parus

@gingerw Even I am confused by my actions!!! I think about connecting with you and don't get past the thought. Just flat out dumb.

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@parus I'll be here when you're ready!
Ginger

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@parus

@merpreb I think about the arthritis commercial stating "it takes energy to make energy". True and also laughable on some levels. I find myself picking and choosing how to use my time. Mostly I don't feel like doing anything and typically I don't do much.
Grandson is in pre-K for around 3 hours 5 days a week. I usually have him once or twice a week. He has reached the stage of mostly hanging out. Independent as a hog on ice he is!!
I come to the connect community and see 99+ comments I am overwhelmed. Do the best I can.
My neck has been giving me fits again. The rhizotomy is to last up to a year. I pretty much stay in my woman's cave and don't care to be sociable. I don't feel depressed-more of a generalized malaise.
Maybe I need to try and come hang out here more-sometimes logging on is even too much of a hurdle.
Not particularly excited about warmer weather. Uh, does sound like some depression is lurking. Hadn't even thought of that as I always have some level of depression.
Your input is appreciated and definitely shed some light.
How are things with you? I recall you were absent for a while.

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@parus- So good to hear from you! I think that you might have allowed yourself to become complacent and are very comfy there. I do this too and it's not a great place to be. Every time I've allowed myself to slip into this it gets harder and harder to get out of. That is why Connect is so great for me, and I've heard you say it too! It gets me out of myself and helping others helps in degrees that I can't count. I have to force myself to answer one question, do I want to live like this for the rest of my life? My answer is no. If something else doesn't kill me before my cancer I know that my killer is now living inside me. And it has the arrogance to think that it will beat me. It just might if I let it and to me that is suicide. I'm a crazy nosy person and I'm too damn stubborn to want to give in to it - I want to know everything and see everything and do everything that I can and help as many people that I can. I want to know if I have helped. I want to see if I've made a difference to just one person or more. I want to see my son get grayer than me and be able to kid him about it.
Force yourself to log in more! I know that GInger and I miss you! And I know how much you help people! I miss you because you have a great sense of humor and a lot of life experiences that I can relate to and others too. You have wonderful compassion and understanding of other people's struggles.
And as Ginger said, I'm here when you're ready, I hope that it's soon. You never have to say more than you want or reveal more than you have. All you have to do is come say hi! Hi @parus! How are you today? cyber hugs!!

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@merpreb Yup, you nailed it. My attitude is anything but healthy at the present. Have gotten too comfortable in my complacency. Now to kick myself in the arse as you just did. Thanks for busting me.

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@parus

@merpreb Yup, you nailed it. My attitude is anything but healthy at the present. Have gotten too comfortable in my complacency. Now to kick myself in the arse as you just did. Thanks for busting me.

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@parus- I'm always here if you need me. I try and oblige as best as I can my friend. Feeling better today? Get out and walk. Smile at people. l tend to smile a lot and get a lot of smiles in return. That makes me feel so warm and happy, even if I don't know these strangers. Do you need anything else today? xxoo

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@parus

@merpreb I think about the arthritis commercial stating "it takes energy to make energy". True and also laughable on some levels. I find myself picking and choosing how to use my time. Mostly I don't feel like doing anything and typically I don't do much.
Grandson is in pre-K for around 3 hours 5 days a week. I usually have him once or twice a week. He has reached the stage of mostly hanging out. Independent as a hog on ice he is!!
I come to the connect community and see 99+ comments I am overwhelmed. Do the best I can.
My neck has been giving me fits again. The rhizotomy is to last up to a year. I pretty much stay in my woman's cave and don't care to be sociable. I don't feel depressed-more of a generalized malaise.
Maybe I need to try and come hang out here more-sometimes logging on is even too much of a hurdle.
Not particularly excited about warmer weather. Uh, does sound like some depression is lurking. Hadn't even thought of that as I always have some level of depression.
Your input is appreciated and definitely shed some light.
How are things with you? I recall you were absent for a while.

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Hi @parus,

It is good to hear from you again. Yes, we all get complacent at times. Forcing myself out of that attitude takes work and fortitude and sometimes I don't want to. However, when I consider the alternatives it doesn't look all that attractive either. Hang in there and let's encourage each other.

Sound like a plan?

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@hopeful33250 That's where I'm at now staying home my black holes is creeping in I don't like this feeling

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