@lioness - I don't know one step painting. This flow painting is where you put several colors of paint in a little medicine cup and pour it over the canvas then move it around, blow on it, and dab on it until you get it how you like it. It's fun. Once mine dry I'll take a picture and put it up.

I had the best rest last night and today I woke up feeling refreshed and energized. So today I'm grateful for good, restorative sleep. I'm also grateful for my husband. He is 77 years old. His classmates from high school meet every month for lunch - and today is their day. There are about 20 of them and they enjoy reminiscing and laughing about old times. It really brings him joy and I'm happy to be a part of it and get a little peek into his boyhood. I'm glad I can help make sure he gets to be part of it.