Hi, @ina123, and welcome to Mayo Clinic Connect. I moved your post to this existing discussion on ADHD so that you can see what others have said about it. Simply click VIEW AND REPLY in your email notification to get to your post and read past posts.
Is ADHD your diagnosis, @ina123, or one given to someone close to you? Sounds like you are hoping to avoid medication. Have you looked into the medications and found something that concerned you?