Hi @ellerbracke - Sounds as if you are doing great! Somewhere along the line I heard that 12 weeks was the magic number for most people being at about 90% recovery and that it really takes a full year to get 100% of what you will ever get. Also, my orthopedic surgeon told me that kneeling was something that was problematic for most of his patients. He said he heard it a lot from people who liked to garden: they pretty much had to give up on kneeling because it was so uncomfortable after a knee replacement. Kudos on your deep squats. Not me - LOL!! Are you taking anything for sleep at this point?