@n4seth Having anxiety about all this is perfectly understandable. My ID doctor does not recommend probiotics. However, I have learned an immeasurable amount of information on this site about them and have found that IMD complete probiotics platinum (Amazon) are excellent and also pricey. Hyper biotics pro-women are good (Amazon) as well. I have decided to use NOW probiotics and some of that company’s vitamins based on info provided by a previous mentor, Katherine. I also use Pure encapsulations vitamins (a company based in Massachusetts). I knew nothing coming onto this site, but have learned so much from the journey of other members. Good luck. irene5