@mari your welcome thats what I do then ice bag on groin,s Im a site 2ice bags on me. when they are really in spasm the Tens unit.

I was working the other day. Reaching down bending at the waist to pick up a sheet of glass. I went down rather fast, and I had pain in my left groin section, like a hernia. It was going from my lower back were the indentations in the buttocks are to the front of my groin , it would not let me stand up staight .I had to work the next two days, and on top had Christmas dinner promised for 6 people, my in laws and son . I had to finish out the week .Now I have some stiffness and Im wondering what I did. Any one have any ideas? Please let me know .
Thanks Martin