Really struggled with afib after Christmas being too strenuous. As I am recovering and close to normal rhythm again, someone suggested to me to turn off the nightly news and instead watch funny tv/movies or listen to peaceful, harmonious music. When you think of afib, you realize it's the heart in a state of chaos. With this understanding, I want to restore harmony to my heart and the rest of me. Adding more harmonious music while I do yoga stretches adds this ingredient. Apparently, I need a lot of harmony to keep my heart in the state of harmony. Maybe my motto might be, if it isn't harmonious, I'm not interested, ie, nightly news.