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The Frightening Part of the Year

Diabetes & Endocrine System | Last Active: Nov 20, 2018 | Replies (25)

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@retiredteacher

Bless you @chocolate5lover. Your moniker says it all. It could be mine too. Chocolate! Yum. But, diabetes----Boo! That's why I said I'll enjoy a treat for each meal, but like you, one small piece or slice. That's all I allow myself. I admire you being willing to exercise to compensate for the treat. I just don't exercise except for my chores around the house. However, I have been thinking about making the Mayo Clinic's 12 week exercise walking plan a goal. I have a food journal from the day I received a letter from my PCP telling me I was a diabetic, so I have all of the info I researched and what I had to teach myself to be my own dr. since she didn't know. I think an exercise journal would be good to go along with my food journal. I look for new recipes and allowable foods so that my blood numbers will stay in line. Thinking of anything yummy and sweet makes my mouth water. I am from GA, so I understand big portions. My mother always said, "Better to have more food, than not enough," so our meals were a full table. I love lemon pie, so I know it will be delicious. Enjoy.

@retiredteacher

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Replies to "Bless you @chocolate5lover. Your moniker says it all. It could be mine too. Chocolate! Yum. But,..."

I, too, encountered this: my PCP not being very knowledgeable. The Dr. had a general knowledge only, and just loaded me down with med's. I have an excellent book on diabetes called Understanding Diabetes by H. Peter Chase, MD. I don't know if it is available to the public or not--as it was used for Dr.'s and Nurses as a training guide in the hospital where my wife works. It is written as a guide for parents who's children have the disease, but it is excellent for anyone. It has tons of great info in it, and it is my go-to book. It has the cartoon character, The Pink Panther on the cover--don't let that fool you, it is a great book. Enjoy your holidays, my friend!