My experience with Small Fiber Neuropathy
Hi there. Thank you to all the people who support this forum.
I believe I have Small Fiber Neuropathy. It's been a struggle to get doctors to believe something is wrong. I have one now that believes me but believes but this seems to be all new information for her. I met with neurologists and they said I was fine. I passed all their normal tests and they seem to imply it was psychological. I'm still trying to get tested and get an official diagnosis. It's possible I'm wrong but given the symptoms I have it seems unlikely.
I was a drinker for years. I brewed beer and drank daily. I also have had high cholesterol for many years. The drinking certainly affected the cholesterol. A couple of years ago I started getting very sharp stabbing pains in my toes in the evening. I can't say if it was when I was drinking or not because I know these symptoms are more common at night and that's when I drank. I started to get pins and needles shortly after mostly in my feet and occasionally in my hands. I would get a stabbing pain in my thigh and foot at the same time.
A few other notes:
1. I have impaired fasting glucose in the pre-diabetic range.
2. I've had high cholesterol for many years. It's getting better with diet and exercise.
3. History of alcohol use. I've almost entirely quick alcohol. I've had a couple of drinks in that last couple of weeks but I may quit entirely.
4. I haven't found much that helps except for reducing alcohol but lately even that doesn't seem to help.
5. It's my perception that stress increases the symptoms.
6. Exercise seems to help. Even just moving around. Switching to a standing desk as well although I'm not sure.
I'm mostly just sharing to see if there's anyone who can benefit or help me. I'm doing a lot of reading right now and don't have many conclusions.
Interested in more discussions like this? Go to the Neuropathy Support Group.
Jennifer, you already know how I feel about what you've been through. My heart goes out to you too @laureen8844. Jennifer, I respect you so much and my 2nd response after empathy for all of you (Hank's Linda and practically everyone on Connect), is, can I hire you? @jesfactsmon. I care deeply about you all and will be upholding you in prayer. Blessings, Sunnyflower 🙏🤗
What a lovely way to express your feelings toward your Jennifer and to all of us going through this journey.
@laureen8844 The first neurologist I saw was excellent, and diagnosed idiopathic pn. At that point I was feeling mild pins and needles in my legs and feet. When pain began and progressed quickly to unbearable burning pain in the balls of my feet. When I went back to the neurologist, he told me he was retiring. I was referred to another one, and he's still my neurologist.
I don't want to get started with a blow by blow account, but you can read it at a thread about our neuropathy journeys.
What caught my attention was your making a connection between twitching and sfpn. At my last appointment I asked the neurologist if he had noticed the involuntary twitching. He said that he had, and told me that it was RLS, which can lead to twitching in any other place. I don't think that it's noticeable, but my wife is certainly aware of it. When we hold hands it's annoying to her sometimes.
I now have involuntary motions in pretty much every body part. It's worse at night when I'm going to sleep. Twitches fire every second, and often there are multiple motions simultaneously. I can't make them stop for more than a few seconds, and that takes intense concentration. I usually have a strong impulse to scream, but I make myself moan instead. Sometimes I have to get up and move around, eat a snack, read or play a game on my phone. Usually the twitching calms down after a while, and I can eventually go to sleep.
During the day, I think that the twitching is going on all the time, but I guess I'm used to it, and only notice it if I think about it.
As if idiopathic sfpn and autonomic polyneuropathy weren't enough.
Before sfpn I was being treated for major depressive disorder and PTSD and anxiety disorder. Chronic pain has added a new dimension to the mental health issues. My neuropathy is progressing rapidly enough to be concerning to the neurologist. He recently added prednisone to my long list of medications, with the hope that it will slow down the progression.
I have my annual appointment with the sleep doctor Tuesday, and I'm going to ask her about the twitching. (I have sleep apnea and use a Bipap machine.) The number of apneic events has gone up around tenfold over the past year. I'd like to know if there's a connection between twitching and sfpn and sleep apnea. I suspect that she won't be able to give me any kind of answer.
A couple of nights ago I had a bad two hours of twitching, and finally got up. I took a muscle relaxer, which may have helped. I think I need to send my neurologist a note, and maybe have an appointment with him soon.
Finding a competent, compassionate, proactive doctor to a wonderful thing. I hope you will get the help you need soon.
Jim
Jim. Thank you for you response . I am sorry to hear what you are going through . Where you tested fir ALS and MS . Stay well
@momalin
I hope for your sake that Jennifer's suggestion is correct, i.e. pinched nerve. From what I have heard, neuropathy does present bilaterally as a rule, so being mostly on one side could be a hopeful sign that it is not sfpn. However, if it is, then sorry to say there is no real cure in most cases. One can hope it will subside on it's own, as it does for a few. But otherwise PN treatment pretty much boils down to pain treatment. Marilyn @steeldove just mentioned the usual course followed by doctors: gabapentin, lyrica and cymbalta (duloxetine). Many here resort to cannabis (marijuana or cannabis oil) which brings relief to quite a few, some try opioids (often with disappointing results). Then there are supplements that are frequently recommended for PN, such as r lipoic acid and benfotiamine. Also curcumin for inflammation. If you have any weak spots healthwise in your lifestyle (diet, exercise, sleep and stress level), work on improving in those area as well. I wish you well and hope that in your case what you have is curable.
By the way, you said you were dx'd with neuropathy. By what method did your doctor make this diagnosis? Just wondering. Best, Hank
@laureen8844 Laureen, I wasn't sure if you saw my post to you about spinal cord issues. I know that is an answer that no one wants, and I learned all this on my own the hard way in spite of everything my doctors missed. You do have to advocate for yourself until you find correct answers and consider other issues to either find them or rule them out. If you do become a candidate for cervical spine surgery, I can tell you it was much easier than I expected it to be, and I was terrified. I found an excellent surgeon and that makes a big difference in the success of the outcome. Having 2 years to think about spine surgery that was inevitable was torture, but I figured out how to help myself emotionally and get through it and made the decisions that gave me a much better quality of life. That's why I'm here on Connect because this is hard, but overcoming a problem like this is life changing and I want to help people understand how much power they have in their own health decisions that will affect their future quality of life. FYI, while I was at Mayo in a waiting area, I visited with a patient who had ALS, and I could see the muscles jumping in his arm constantly all over, not just one muscle, but several in his forearm. My own experience with jumping muscles was that it was localized to one muscle and it changed if I changed my position which changed how my spinal cord moved within the spinal canal. I do not think that someone with ALS has the ability to change position and stop the contractions. Then you look for specific nerves that can be pinched, or the nerve roots from the spinal cord, or even compression of the spinal cord itself. Those would be physical issues. There probably are biochemical issues like imbalances or deficiencies that can contribute to jumping muscles. It is chemistry and electrical impulses that send nerve impulses and cause muscle contractions. Magnesium helps muscles relax, but that would not help a physical issue. With your history of a cervical herniation, it is worth looking to see if a spine issue has advanced beyond the initial injury. It took 20 years for my issues to get bad enough to need surgery. I knew if I didn't get surgery, I would be headed toward disability and paralysis. When the stakes are that high, you have to get it figured out correctly. Please reach out to me if you need to.
@sunnyflower Thank you so much. I can tell you that my experiences with my own recovery after spine surgery and participating here on Connect changed my life in a very good way. I learned the biggest lesson in my life in how to find the courage and power within me to overcome fear and choose a better future for myself. I found new strength and was fearless when I needed more surgeries after an ankle injury. I never imagined I would be this person, but I have learned enough to always ask questions and be proactive. I've also gone a bit beyond what I do on Connect by writing about and sharing inspiring stories where creativity, art and music help people heal, not only my stories, but those of others who are making a difference in the lives of others.
I would love to see your art. Your messages are incredible and I 'm sure have inspired many! 🌹
Hello all, Hank and @momalin, my Neurologist said that the S SND R Alpha Lipoic Acid is the best. She was telling me about some studies and how the one or ones saying the R is better, were flawed. I use the S and R ALA one. I get it on Amazon. Take care and warmest wishes, Sunnyflower
Hello Jim and @laureen8844, Jim, yes, absolutely sleep apnea is related to muscle jerking. It is an autonomic nervous system response to apnic episodes. Also, having to pee in the night can be a response to apnic episodes.
My body has them so intense that it actually can lift me off my bed and move my bed which I do not see how is possible because I have a very heavy, thick Swedish Tempur-Pedic very thick mattress!
Mine do not hurt but I do have muscle tetany which is very brutal and even includes my large thigh muscles. My last two episodes lasted over 12 hours so I was unable to be in bed and had to keep stretching walking and trying different positions.
I have increased mine to 400 mg with breakfast, 400 with my late-afternoon diuretics AKA blood pressure medicine, and 400 mg at bedtime. I think it is working for the muscle tetany. I call it emergency room pain it is that bad! I hope and pray you don't suffer from that.
Do you take magnesium? I take magnesium glycinate which my naturopathic doctor recommended. If you do not take it maybe you could give that a try about an hour before bed and hopefully it will work. I'm sure you have seen many people on the blog use it and get good results from it.
I wish you all the very best and the warmest wishes, Sunny flower 🙏🌹