@donfeld You said about Tumeric. I couldn't take the capsules or the powder but I am able to get rumeric in Golden milk. You add water a little in a cup put your turmeric I use 1/8 the teaspoon and some ginger in the water . muke it for about 35 minutes then add milk to it warm up to taste and drink you can add honey if you want to That way my stomach doesn't object