@vklittle61 @teg I wanted to share our Connect discussion about myofascial release. I do not have experience with pundental nerve issues, but I have done a lot of MFR myself, and it helps conditions of nerve entrapment by releasing the tight fascia that is binding everything together. Pundenetal nerve entrapment is on the list of conditions that MFR can help according to the founder of these therapy techniques, John Barnes. There is a provider search on the MFR website. https://myofascialrelease.com/find-a-therapist/

Here is our discussion.
https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/