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What is the starting dose for Melatonin? Is this good for Insomnia?
@elania5 here’s what the Mayo Clinic has to say about Melatonin: https://www.mayoclinic.org/drugs-supplements-melatonin/art-20363071
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I'm so glad you posted this. Went on link..the other Google site said "do not take for sleep/wake or insomnia..but the mayo link said it can be taken for sleep/wake..insomnia. So, I'm very relieved. I also did not know as we age we produce less. I thought I was the only person with this problem..thank you! ☺
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