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Tired of waking up at 2am..Sonata

Sleep Health | Last Active: Sep 10, 2023 | Replies (66)
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@granny55

Thank you JK I feel your concern on sleepless nights I am seeing a gyn on Monday and they are proponents of bio identical hormones. If I could get progesterone in a very low dose I believe it will help. It’s anxiety for me that keeps me up. I fall asleep but some nights I wake up 3-4 times to go to the bathroom. I walk 5 miles a day so I’m tired when I go to bed but just can’t stay asleep. Just frustrating.

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JK | @contentandwell | Feb 6, 2019

@granny55 that sounds very similar to me. There were a lot of things on my mind a couple of months ago, and I have a number of bathroom calls during the night. Once awake it took forever to fall back asleep. This week I have been having difficulty again for some reason. I don’t feel stressed so maybe it’s just that I am not at home,
I know nothing about bio-identical hormones but being beyond menopause I doubt that’s my problem.
JK

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