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Tired of waking up at 2am..Sonata

Sleep Health | Last Active: Sep 10, 2023 | Replies (66)
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@tuti

I too suffer from insomnia along with anxiety, bipolar and depression. I actually dread when it comes time to go to sleep, I start getting all anxious about it. Seems to just multiply until I'm a mess. Have you found anything that helps?

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Replies to "I too suffer from insomnia along with anxiety, bipolar and depression. I actually dread when it..."
Lisa Lucier, Moderator | @lisalucier | Dec 21, 2018

Hi, @tuti, and welcome to Mayo Clinic Connect. Look forward to getting to know you and would like to get you connected.

Please meet @contentandwell @rachelanne @cathy514 @gaylea1 and @sandytoes14. Hoping they will have some ideas for you with the insomnia, and dreading and feeling anxious about going to sleep.

Here is some Mayo Clinic information on insomnia https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167.

You may also want to check out our Depression & Anxiety group to see what discussions may interest you https://connect.mayoclinic.org/group/depression-anxiety/.

What have you tried for your insomnia so far, @tuti?

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