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DiscussionTired of waking up at 2am..Sonata
Sleep Health | Last Active: Sep 10, 2023 | Replies (66)Comment receiving replies
Replies to "Having a bout of what I called MAJOR INSOMNIA I fully understand what you are experiencing...."
@pattitoo I can completely empathize with you. Benadryl, gravol, so many prescriptions, home remedies you name it. Meditative music, specials glow lights, exercise, reading, warm baths, hot showers... I could go on and on. Nothing helps me to sleep. I put my name in for a sleep study but never heard back. I just keep hoping that at some point my body and mind will just be so worn out that sleep will start to come back. For now I go with the flow. The more I resist to accept it the worse it is. Stay calm, don't stress. That's the only advice I can give. My thoughts are with you.