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Tired of waking up at 2am..Sonata

Sleep Health | Last Active: Sep 10, 2023 | Replies (66)

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@gaylea1

Ive tried melatolin, gravel, zoplicon and a couple of other things like warm milk, bananas soft meditation music. Nothing worked for me. I am now on mirtazapine. I have learned that while most nights I get very little sleep due to itchiness or whatever, I can rest the next day. Eventually the sleep catches up for a couple of nights then I'm awake again for several more. I find not worrying about it helps the most.

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Replies to "Ive tried melatolin, gravel, zoplicon and a couple of other things like warm milk, bananas soft..."

@gaylea1 Have you tried a small dose of benadryl? This is an antihistamine, but has proven beneficial effects in other situations. It may calm your itching to allow rest.
Ginger

@gaylea1 if you are anything like me, not worrying is easier said than done.
JK