I have solved the problem by eating a salt free rice cake smeared with cream cheese or cottage cheese about a hour before bedtime. I have been sleeping 6-8 hours a night and only get up once to go to the bathroom. When I am stressed out from something that happened during the day and wake up during the night I drink a cup of Tension Tamer Tea and usually get back to sleep in about half an hour. I hope this helps someone dealing with this problem.