← Return to Intermittent Sleep has Become a Problem: Suggestions?

Discussion

Intermittent Sleep has Become a Problem: Suggestions?

Sleep Health | Last Active: Dec 14, 2018 | Replies (14)
Comment receiving replies
@ladybirder

Have you tried sleep hypnosis? Try googling sleep app. Paul McKenna does one, but there are others. You could try googling his name. I use one of his CDs on a personal CD player in bed sometimes, but I’m not sure they are available any more. Also a cool dark bedroom helps a lot, and a pillow between my knees.

Jump to this post

Replies to "Have you tried sleep hypnosis? Try googling sleep app. Paul McKenna does one, but there are..."
JK | @contentandwell | Sep 23, 2018

@ladybirder I use a pillow also. I started using one after my knee replacement in October but continue now, it really does help. I couldn't use it much in the summer, it made me feel hot, but now that we are back to cooler temperatures I am back with it.
JK

VIEW AND REPLY