Hi Helen, you are on the right track. I know a lot about Michael Moskowitz. He is one of the great pioneers of neuroplasticity. It happened by accident, as previously he totally believed the brain not to be plastic. He has developed a series of brain games to be completed online each day. I have started, but unfortunately I am having trouble with my sight, and am booked in to a neuro ophthalmologist early next month.. you should read and study bogth books of Norman Doidge, as you then become a believer. Overcoming paiin and the dreaded has happening with myself and many others around the world. Main requirements for success I believe are: Total belief, a nutritional diet excercise and getting excited.