Depression and Anxiety at an older age
I am a 70 year old woman who has had depression and anxiety for a long time. It got worse 3 years ago when my husband lost one of his jobs. I panicked and my anxiety increased. I was afraid to do things. like driving. I have arthritis pretty bad and foot problems. I'm a Christian and my faith has helped me. My husband was a pastor and our church closed 3 months ago. We've had continual stress. Sometimes I don't know what to do with myself during the day. I've gotten help from several doctors, including a psychiatrist. I also have IBS. I am better. I'm taking trazadone duloxetine, remeron and xanax. Also on osteo biflex, probiotic , bentyl and celebrex. I want to get on Sam e but it may interact with one of my meds. Thanks for listening.
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Diarrhea is worse my ibs-d. Please pray for me. Any tips
STRESS TIP
Smell or eat an orange
It should relieve your stress by 70%.
If anyone tries it please let me know.
Jake
Watermelon can help reduce stress and anxiety and boost metabolism also energize you.
Jake
@karenOo yes we are Lady Gaga has fibro too she,swarrior like us saw her in A Star I's born today
Thanks
@jakedduck1 lol
@parus are you aware that Lady Gaga is a fibromyalgia warrior also
@lioness I had forgotten this. Aargh. No one is exempt.
Sounds great, @lioness. Will you post again and let me know about your art class?
@lioness @parus; @herbnj - I often have wondered the same thing - I have felt so great-now what? Even if we are not aware of them everything has a trigger, what sets things off..Something said that we only half heard, a picture of an old friend, or feeling neglected by everyone. These are warning signs and a red flag should go up.
This article will help: https://www.healthline.com/health/depression/strategies-for-dealing-with-depressive-episode#2