I heartily agree with the suggestion to go to church. I had been unable to attend my church for about 5 years, and when I was finally free of the caregiving (well almost as my husband of 63 years is i a nursing home) I went back and we have our own little support group that is always there on Sunday morning. Many of the people who I knew had lost spouses, but I didn't know at the time that they had dementia, gave me lots of support and still do. I'm still traveling the road but not alone anymore.