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← Return to Stomach pain and bloating
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Digestive Health | Last Active: Sep 5, 2024 | Replies (23)
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@goldenmummy No, I've never heard anything like this before.
What type of foods do you eat now? Do you eat small frequent meals, soft foods, walk after eating or do some other form of exercise? What about fluids?
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I am on a low fodmap diet, and eat mostly rice, vegetables and meat. I’m also gluten free and dairy free. I drink plenty of water. I sometimes skip meals because I feel too bloated and blocked to eat, but I don’t eat big meals generally. I don’t always walk after eating.