Here is the list of exercises each day. You can google them and probably see videos of how to do them. Hope this is helpful.

Sally

Exercises
Standing Shoulder Flexion Full Range - 1 x daily - 7 x weekly - 10 reps - 2 sets
Standing Shoulder Abduction Full Range - 1 x daily - 7 x weekly - 10 reps - 2 sets
Sleeper Stretch - 2 x daily - 7 x weekly - 3 sets - 30 seconds hold
Prone Shoulder Horizontal Abduction with Thumbs Up - 1 x daily - 7 x weekly - 10 reps - 3 sets
Prone O Scapular Retraction - 1 x daily - 7 x weekly - 3 sets - 10 reps
Standing Shoulder Flexion to 90 Degrees with Dumbbells - 1 x daily - 7 x weekly - 15 reps - 2 sets
Drawing Bow - 1 x daily - 7 x weekly - 15 reps - 2 sets
Shoulder PNF D2 Flexion - 1 x daily - 7 x weekly - 2 sets - 10 reps
Standing Single Arm Shoulder PNF D1 Flexion - 1 x daily - 7 x weekly - 2 sets - 10 reps

Discussed performing above HEP for maintenance daily for 1 year after surgery, then may reduce to 3 x week.

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