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Reverse Shoulder Replacement: Recovery process

Joint Replacements | Last Active: Oct 13, 2023 | Replies (138)

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@ltsally

I had my last PT appt. today...BUT... she said I need to do the exercises for a full year post surgery and then 3X a week for the rest of my life... Small price to pay for feeling good. I have 10 exercises I do daily..... If you want me to describe them I can.... many of them I do 30X the rest 20 X so it is a lot of PT.

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Replies to "I had my last PT appt. today...BUT... she said I need to do the exercises for..."

@ltsally Thanks for your response, I expected that your shoulder might need a lot of work to keep up with your game. For the rest of your life sounds like a sentence of some kind. I do Yoga every morning and try to walk a mile or two a day along the great Mississippi River. We are putting in a special bridge this spring so we can take the side by side down to the river's edge from our own yard. I am a lot older than you, however. Very proud of you......keep it up. You set a good example.

Would you mind sharing some of your exercises? I am sure others would like to know what worked for you.

May you protected from inner and outer harm.
Chris