I went jogging in St Paul today. I practiced on part of the 5k route. So I went 2.2 miles really really slowly. Like walking speed but in jogging motion. I read somewhere that slow jogging is healthy way to lose weight and help with diabetes. It doesn't put as much impact as running. So I am trying slow jogging where I can still talk if I need to. I am trying to jog and not trip and fall and hurt myself. I have to be able to go 3.1 miles to finish 5k in Oct.