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Thinking of training for 5k

Healthy Living | Last Active: Oct 6, 2018 | Replies (58)
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@alpaca

Looks good @ihatediabetes. I have just moved house and last night I joined the nearby gym. I'll give it a go for a month but really I enjoy walking outdoors more. The gym will be good for my upper body though.

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Replies to "Looks good @ihatediabetes. I have just moved house and last night I joined the nearby gym...."
ihatediabetes | @ihatediabetes | Aug 29, 2018

I think having a trainer is really good for me. I see one after I go through my program 12 times however long that takes. Then she changes my program. So I do different exercises for arms legs abs balance and core. I know that its helping me to change body composition. I am gradually getting higher lean body mass and less fat mass. I did DEXA scans twice at healthy living center.

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