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Thinking of training for 5k

Healthy Living | Last Active: Oct 6, 2018 | Replies (58)
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@ihatediabetes

This is women's gym I belong to. They change my program every 12 visits. Mayo sports medicine said they won't touch a thing with resistance training.

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Replies to "This is women's gym I belong to. They change my program every 12 visits. Mayo sports..."
Maureen, Alumna Mentor | @alpaca | Jul 22, 2018

It looks impressive. Why no resistance training at Mayo?

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ihatediabetes | @ihatediabetes | Jul 22, 2018

I am trying to do my 5 minutes running intervals. Its 1 minutes walking and 1 minutes jogging. I do 2.5mph and 3.1mph. Not too fast.

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ihatediabetes | @ihatediabetes | Jul 22, 2018

I am doing resistance training. I go to women's club. They said keep doing what I am doing. Its 12 visits through a program. Then you meet with trainer and they give you new program.

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Maureen, Alumna Mentor | @alpaca | Jul 22, 2018

I hope to be moving soon to a place very near a gym where they offer free training for cancer patients or survivors. My legs are quite strong but my arms and back not so. I think my cardiovascular fitness is okay - I can walk up hills and steps quite easily but I am looking forward to a gym programme.

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