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Bones, Joints & Muscles | Last Active: Dec 6, 2023 | Replies (51)
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@ssbionicknee Have you done ROM in the pool it will be easier on the joint and dont let the pain get ahead of you take your pain pill when it starts it has a better chance at relieving your pain .Have you asked about specific therapy for strengthening your lifting ?The best to you
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Yes,I have been doing water therapy. The pain had gotten so bad that I asked to be in the pool so that it would be easier on the joints and working on ROM.I just go to land therapy once every now and then. Until the arm stops hurting as much I plan to do water therapy. The ROM has gotten better and I ice it as much as possible. But I still have pain that radiates down the arm to the wrist.