I went to land therapy last Wednesday. The range of motion was much better. My PT said that with the ROM that I had, there was no way I had a frozen shoulder. I was able to do all my exercises and have been doing them at home. At home, I have been busier than normal and using the shoulder, like I was told. I move it as much as I can, but can't lift over 5 pounds. Since my land PT, I have been in a lot of pain. I have tried everything I know to control it. I am taking my ibuprofen and tylenol, icing it, and using biofreeze. Finally, Saturday, as I was laying in bed afraid to move it anymore, I went ahead a took a pain pill. That pill was enough to calm my arm down and allow me to be more comfortable and to get my mind off the pain,