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goldminer1945 (@goldminer1945)

Rotator cuff surgery

Bones, Joints & Muscles | Last Active: Dec 6, 2023 | Replies (51)

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@marklg57

I'm doing a lot of stretching exercises, ie- wall slides, using stretching bands, shoulder exercises and exercises using a dowel

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Replies to "I'm doing a lot of stretching exercises, ie- wall slides, using stretching bands, shoulder exercises and..."

@marklg57, It sounds like they have you on a more aggressive PT plan than I was. I had to go to sports med to get a more proactive plan put in place because I was not progressing with the very limited stretches I was given initially. Is it possible you have overdone it and that is why they want you to back off? I understand the fear about frozen shoulder as that was my main concern as well. Is your pain movement based or is it always there?