@randolph I wanted to share our discussion about Myofascial Release in case that is something you think could help you. I struggle with physical issues in my breathing from fascial tightness where one side of my chest restricts proper rib movement, and I don't move my lungs enough. I work with my physical therapist on this, and when we get things loosened up, I breathe a lot better. I also have asthma and allergies. My chest tightness extends from my neck to my pelvis, and that tightness between the rib cage and hip does affect my diaphragm movement a bit. I have thoracic outlet syndrome which is a nerve entrapment of the bundle that passes through the chest between the collar bone and rib cage, and it can frequently cause my first rib to be elevated which makes it difficult for me to breathe. I know that MFR has helped patients avoid surgery by getting things moving again and back in better alignment. Here is the link to our discussion which has lots of information. There is a provider finder on the MFR website. https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/