Each person is unique, but I found that myofascial release aggravated my inflammation but that craniosacral and deep tissue massage helped it. I also use an infrared heating blanket, reflexology and essential oils which helps alot. I have also been vegan all my life so my blood work always comes back high in nutrients, and no evidence of clogged arteries. I eat alot of vegetables and healthy fats with no sugar without a lot of complex carbohydrates.It also keeps my weight stable which helps with my pain. Fortunately I spent my career as a nutritionist so I knew that was the best way for me personally was to continue to eat this way having an inflammatory process to deal with. Each person has to try what works for them. It is good to be able to share what works for us with others who suffer as we do and understand what our struggle is.